Stay fit and in shape with the help of this wellness journal! It comes with 100 inside sheets of 60 lb. white offset paper. Stock note sheets are printed in black on front and back to allow for easy documentation of wellness/nutrition. Each journal has a black heavyweight pen safe back with elastic pen loop and dynamic pen inserted in loop. Be part of the new health and fitness consciousness and firm up your bottom line!. A great idea for rehabilitation centers, gyms or health clubs.
